Magnesium

Magnesium is a dietary mineral. Magnesium deficiencies are the second most common deficiency in developed countries. A lack of magnesium will raise blood pressure and reduce insulin sensitivity. Different forms of magnesium like glycinate or L-Threonate have different bioavailability. Magnesium L-Threonate is supposed to be able to cross the blood-brain barrier.

Also known as: Magnesium Glycinate, Magnesium L-Threonate