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No matter how much we try, we can't escape the surrounding toxins that are the unfortunate by-product byproduct of today's society. The key to health and well-being is to get rid of stored toxins and lower the toxin intake to a level at which our body - with a little some help - can quickly process and eliminate them before they can do any harm. This dramatically contributes to our short and long-term health, reverses chronic diseases, and slows down aging processes.
Intoxication can lead to numerous symptoms, chronic diseases, and premature aging. It can cause or contribute to most of the gruesome consequences of unhealthy nutrition. Unfortunately, there is no direct reverse one-to-one relationship between a particular symptom or chronic disease and a specific intoxication or intoxication in general. Therefore, intoxication as a cause of a disease is often overlooked and not considered by conventional doctors. This is particularly true for Heavy Metal Intoxication. We think that it is no use trying to treat any chronic disease without implementing proper nutrition and detoxifying the body first.
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Detoxifying Our Food
One of the primary way ways toxins and other substances that are detrimental to our health enter our body is through the food we consume.
Food Types that are Detrimental to Our Health
There are some Some types of food that are, even when produced organic, quite harmful to our health due to the compounds that they contain (e.g., sugar, gluten, lectins, phytates, lactose, and casein). This is covered in the nutrition section. If we eat an evolutionary diet, we are safe from them.
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Processed food and ready-made meals often contain compounds that are detrimental to our health. Either because they include items from the section above, like sugar and wheat (commonly used to stimulate appetite and hunger), or other undesired ingredients, such as high fructose corn syrup, artificial sweeteners, and trans-fats. Or, due to processing itself, unwanted byproducts like carcinogens and glycated proteins. Unfortunately, this is true for items brought in organic shops as well. If we buy any processed food (which we usually don't), we make sure ensure it's organic, and we carefully read the labels to make sure ensure it has no unwanted additives.
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Virtually all soft drinks on the market are unhealthy. They contain either high fructose corn syrup, other sugars, or artificial sweeteners, and their low pH puts an extreme burden on burdens our bodies. We cover this in-depth in the Nutrition section.
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Alcohol is a neurotoxin. There is no study proving the consumption of alcohol is beneficial for our health. There are some Some studies that see a slight positive effect of moderate alcohol consumption, but this might as well be attributed to the fact that people with moderate alcohol consumption do this in a social environment - and being social contributes to positive well-being. A glass of red wine daily seems to be ok, but anything in excess probably damages our health.
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Modern agriculture and industrial farming employ a large amount of fertilizers, pesticides and many fertilizers and pesticides, and for animal farming, antibiotics, hormones, and cheap, non-organic animal food (like hexane containing non-organic soy). These compounds end up in smaller and sometimes not-so-small amounts in the final product. All of this is to maximize production yields and lower overall costs. The long-term healthiness of their end-products is of no concern to the producers since it does not influence their bottom line.
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In our household, we employ a significant number of cleaners, most of them entirely untested for long-term human health. These products contain carcinogens, solvents, and other poisonous substances that help to get the job done for which the product was designed. The sad truth is that the long-term implications of these products are of no concern to the manufacturers. Only the short-term efficiency and production cost affect the marketability and the bottom line.
Fortunately, there are organic replacement products exist for almost every conventional cleaner that we employ today.
Toxic Body Care & Cosmetics
There are more More than 10.000 different substances substances are used in the production of modern body care and cosmetics today — almost all of them untested for long-term human usage. Some of them are even known to be harmful or cause cancer. There is no need for the manufacturers to list the used compounds on the label. Most of them don't, to keep their manufacturing secrets. Whenever we use one of these products, we We don't know what we put on our skin whenever we use one of these products. Most of these substances can easily quickly enter our bodies through our skin at an alarming rate. E.g.For example, when using a non-organic shower gel, we absorb about ten times as much of its toxic content by applying it to our skin compared to drinking it!
In light of this, we have to must be extra cautious since some products (even organic ones) contain wheat or other grains and , thus gluten. This might not be listed on the label or named misleadingly (e.g., as amino acids). If a product is not explicitly labeled as "gluten-free," it probably is not.
For us, it is paramount to buy Buying only organic, totally additive-free, gluten-free body care and cosmetics is paramount for us. Fortunately, these already exist.
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Nonstick, Teflon-coated cookware is one of the most dangerous. The common perception that Teflon is harmless unless scratched simply is not truevalid, and even if it were that way, it is highly improbable that any kitchen utensil remains unscratched after prolonged use. Teflon-coated cookware outgasses while heated, releasing extremely unhealthy toxins into our food.
Aluminum cookware releases aluminum into the food - a , known for causing Alzheimer’s Alzheimer's disease.
The best choice that we can currently use is ceramic-coated stainless-steel cookware. The ceramic coating is hugely temperature stable up and durable.
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Most plastics contain BPA, a potent hormone disruptor. BPA leaches out of plastics with time. This increases exponentially when heat or corrosive substances are applied. Acidic foods such as tomato juice, mixed with a bit of sun exposure, can lead to an extremely high level of BPA.
Phthalate is a chemical used to make plastic soft and flexible. It is found in soft plastics such as containers, sandwich bags, bottles, and styrofoam cups. Phthalates are a potent hormone disruptor and can cause developmental issues, male infertility, premature breast development, cancer, and miscarriage.
We try to avoid plastic bottles and bags wherever possible, especially to store foods and drinks. If we have to use a plastic bottle (such as a shaker for a sports shake), we only use BPA-free and avoid long-term storage.
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When we treat wooden floors in our homes or paint something that is used indoors, we must be aware that the conventional products' toxic components and solvents used in conventional products are released from the surfaces even months after the application, thus causing a permanent toxic poisonous load in the air of our homes. This is particularly true for floor oils due to the large surface that is usually treated.
We make sure that ensure we always employ non-toxic, water-solvent products that don't release toxins over time.
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We found the easiest way to get rid of the toxic sources in our homes is to completely clean out all of the above in one big considerable effort: throw away all food that is not suited for an evolutionary diet, all processed food, and everything that is not organic, all conventional cleaners and all conventional non-organic, gluten loaded body care.
Then we restock only with healthy, organic produce, organic household cleaners, and organic, gluten-free body care. Thus, we can make the switch to a toxin-free home in just one day.
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Getting Rid of Amalgam Fillings
Amalgam consists mostly mainly of mercury and will continuously release the heavy metal continuously releases heavy metals into our bodies. Dentists have stopped using amalgam for that reason a long time ago. However, if we happen to have such fillings, they must be removed as soon as possible. The removal process has to be done carefully so as not to not let us swallow any mercury-ridden debris and thus even increase the intoxication.
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The smoke of a single cigarette contains about 3.000 (!!) different poisons and carcinogens. Obviously, smoking Smoking is a non-strategy to extend our healthy lifespan. We have to be aware that passive smoking exposes us to these poisons, almost as if we would smoke ourselves.
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In dry cleaning, various chemicals are used. These toxins are readily absorbed through the skin while wearing the cleaned clothes and can lead , leading to headaches, nausea, dizziness, and memory problems. Some substances used are known carcinogens or toxic to our liver. We think it is best to avoid dry cleaning. If we can't, we let the clean items outgas by hanging them outside for some time before storing or wearing them.
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Almost all things that make up our household, from furniture to wooden floors, more or less evaporate chemicals into the air. We can limit our exposure to those chemicals by buying products that are known to be free of the most dangerous and carcinogenic substances, like formaldehyde. We take care of proper ventilation in our household by opening the windows regularly to ensure an exchange of fresh air.
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Unfortunately, our tap water nowadays consists of much more than water. Everything that modern society deploys on a large scale can be found in it, including chlorine, pesticides, hormones, medication, PCBs, heavy metals, and numerous other substances. It is best to either use bottled natural water from a trusted source or filter the tap water we use for cooking or drinking.
Tap water should at least be filtered by a A filter pitcher or a or a faucet-mounted filter should at least filter tap water. The best would be a carbon-based under-sink water filter. When buying bottled water, we prefer glass bottles since plastic bottles tend to release chemicals into the water.
If possible, the whole household water should be filtered, too, since we not only take in toxins with our drinking water but also and an astonishingly large amount through our skin while taking a shower or a bath. Several vendors are offering whole-house filtration systems.
Cell Phone Radiation
Although the mobile phone industry strongly refutes the influence of cell phone radiation on our health is strongly refuted by the mobile phone industry, there are studies linking cell phone radiation to the development of brain tumors, genetic damage, and other exposure-related conditions.
We opt for acting on the safe side wherever possible—not carrying our phone in our trousers, limiting our talk time without a low-energy blue-tooth headset, and putting our mobiles into flight mode if we leave them near us at night, e.g., for sleep tracking.
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Our body has several built-in processes to neutralize, eliminate, and excrete toxins. It does this by first converting toxins into a water-solvable form and then disposing of the dissolved toxins through urination, feces, or sweat. Unprocessed toxins either attach themselves to tissue or are stored in fat tissue.
Our body was not designed for our modern toxic environment - it struggles to keep up with the constant onslaught of toxic poisonous compounds around us. We have to do our best to assist it in getting rid of toxins by aiding these processes as much as we canpossible. Unprocessed toxins stay in our bodies and cause short and long-term harm.
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While losing weight, e.g., when starting a healthy diet, we have to must be aware that the body stores all the toxins that it cannot instantly eliminate instantly in fat tissue. During weight loss, fat Fat tissue is dismantled during weight loss, and the stored accumulated toxins are released into the bloodstream (This is one reason why crash dieting is unhealthy). Particularly in this situation, we have to make sure to must support our detoxification processes by providing enough water and the measures described below.
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When we researched detoxification and suppliers for detox products, we found that ReNew Life has an in-depth offering of what we needed. We are not connected to ReNew Life. We just really like their products and consider them a trusted source for our detox supplement needs. The CEO of ReNew Life has written a very 's CEO has written a comprehensive guide to herbal detoxification that we feature on our reading list.
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We can aid the body in several ways by eating a healthy diet that allows for healthy digestion and excretion, by drinking enough healthy fluids like water or teas tea that allow for will enable sufficient elimination by urination, and by sweating, allowing the toxins to be excreted through the skin.
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Daily Multi-Detox - Organic Essential Detox (renewlife.com)
Cleansing the whole BodyTwo to three times a year, we body
We employ a dedicated full-body cleanse two to three times a year to release stored toxins from our bodies. The full-body cleanse is done instead of the daily detox support. For first-time cleansing, there is a special unique starter product.
First Cleanse - Cleanse Smart (renewlife.com)
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The liver is the main chemical factory and detox organ of the body. Thus, it can accumulate a high load of toxins. We employ a dedicated liver cleansing to release and eliminate the stored toxins from the liver two to three times a year. The liver cleanse is done instead of the daily detox support. We alternate daily detox support: full-body cleanses and liver cleanses washes on a rolling basis, with at least four weeks of daily detox in between full-body and liver cleanses.
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