Shopping List

When we clean out our kitchen to switch to evolutionary cooking, this is our basic list to resupply.

• Almond Flour

• Coconut Flour

• Tapioca Flour

• Hemp Seeds (shelled)

• Flax Meal

• Physillum Husk

• Chia Seeds

• Pumpkin Seeds

• Arrow Root Powder

• Gelatin

• Baking Soda

• Chocolate (85%+)

• Honey

• Maple Syrup

• Stevia

• Coconut Palm Sugar

• Vanilla Extract / Powder

• Cinnamon

• Himalayan Salt

• Pepper

• Thyme

• Rosemary

• Mustard

• Coconut Oil

• Olive Oil (Extra Virgin)

• Sesame oil

• Palm Shortening

• Nut Butters (Hazelnut, Almond, Macadamia)

• Apple Cider Vinegar

• Ume-Sue Plum Vinegar

• Coconut Aminos

• Coconut Cream Concentrate

• Coconut Milk

• Whey Protein, Grass-Fed

• Egg White Protein