Checklist

An overview of action, tests & procedures that we perform on a regular basis

Measure Weight

Measure Resting Heart Rate

Measure Sleep

Air Quality & Temperature

Time to Bed

Duration

Meditation 15 min

1-2 x Strength Training at the gym

or

4 x 30 min Body Weight Training at home

1-2 x 30 min Cardio, HIIT sprints using five fingers

1-2 x 45 min Yoga

Preventive Heavy Metal IV Chelation Therapy

Professional Dental Cleaning

Measure Blood Pressure

Measure Body Composition

Muscle Mass

Body Fat

Water

Full Medical Check-Up

Full Body Ultrasonic

Doppler Ultrasonic

ECG

Lung Function Test

Full-Body MRI

Skin Cancer Screening

Heavy Metal Urine Test

Urine Testing

Gut Bacteria Test

Fecal Blood Test

Fatty Acid Balance Test

In-Cell Nutrition Test