With the advent of rejuvenation biotechnology, we can leave behind the old paradigm of " letting things break and then desperately trying to make sick people healthy again.
Combining the latest medical knowledge on personal prevention, mental well-being, health monitoring, and integrative treatment approaches with the first generation of rejuvenation therapies, we can shift to a comprehensive "keeping healthy people healthy" approach. This should enable us to extend our healthy lifespan vastly.
Although the first generation of rejuvenation therapies will only have a limited effect on longevity, we can already use this new approach because the longer we stay healthy using all the tools available, the more we will enjoy the benefits of future, more advanced therapies.
Keeping healthy people healthy
To split the subject of achieving long-lasting health into manageable parts, we have divided our strategy into five pillars that are further broken down into individual building blocks.
A Step-by-Step Approach
We designed our strategy based on what we wished we had when we started our quest a few years ago: A comprehensive "how-to" that breaks down the complex subject of achieving long-lasting health into manageable parts.
Most processes in our body are highly complex with many interconnections: e.g., our emotional reactions influence our hormones, which affect numerous processes; our toxic burden controls our digestion, which can directly affect our brain.
Although this holds true for the building blocks as well, we structure them so that they can be addressed individually. It also allows us to research and improve them individually.
Pillars & Building Blocks
Mental Well-Being
Health Monitoring
Integrative Medicine
Rejuvenation Therapies
Tools & Resources
Knowledge Pool
The strategy draws knowledge from a wide variety of sources
Medical Research
Rejuvenation Research
Functional & Integrative Medicine
Sports Medicine
Integrative Dentistry
Traditional Chinese Medicine
Ayurveda
Manual Therapy
Preventative Health Assessments
Precision Medicine
Nutritional Science
Evolutionary / Ancestral Health
Movement Science
Environmental Medicine
Quantified Self
Supplementation
Self Development
Meditation & Mindfulness
Yoga
Trauma Release
Dance, Art & Music Therapy
Philosophy & Spirituality
Psychology
Keeping it fresh
Science is progressing ever-increasingly, and we are keen on using all this exciting progress to our advantage.
To keep the strategy up-to-date, we closely follow the latest medical advances and exciting technological developments that might become available soon. This allows us to assess and potentially incorporate them at the earliest opportunity.
Open for Collaboration
The "Health & Longevity Strategy" is an international collaboration of scientists, doctors, and the foundation. If you would like to collaborate, leave us a note.