Vitamin B6

Vitamin B6 plays a major role in making proteins, hormones, and neurotransmitters. According to consumer labs mild deficiency of vitamin B6 is common, so this is one vitamin that is probably worth taking as insurance. LEF quotes some research that attributes anti-glycation properties to P5P.

Also known as: P5P, Pyridoxine, Pyridoxamine, Pyridoxal-5'-Phosphate